Positive self-talk may not be effective

“Just think positive!” Some people seem to think this is a simple task, while others may struggle with switching emotional gears. Is it helpful to try to convince yourself to be positive when you are actually struggling?

Does repeating positive self-talk work if you don't believe what you're saying? Research shows the practice may not help, but here's what you can try instead. https://t.co/hHghlZnI0D

— Psychology Today (@PsychToday) December 28, 2023