Telehealth Trauma Therapy

Trauma sucks. Healing is possible.

Evidence-based trauma therapy — EMDR, IFS, ACT, DBT, and more — delivered via secure video telehealth. You deserve a therapist who helps you move forward.

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Serving clients in Arizona · Florida · Oregon

90%

of single-incident trauma survivors no longer meet PTSD criteria after three EMDR sessions

Thor is steady when your life is chaos. He knows when to forge ahead and when to meet you where you are. — Therapy Client

Thor Fjell, LPC — telehealth trauma therapist

Thor Fjell Licensed Professional Counselor

About Thor

Helping you find peace again

I'm Thor Fjell, a Licensed Professional Counselor specializing in trauma, PTSD, anxiety, and the lasting effects that difficult experiences leave on our nervous systems, our relationships, and our sense of self.

I work with adults who are ready to do the hard work necessary to overcome the pain of the past. I use evidence-based therapy tools to help you reprocess traumatic events and take back your life.

All sessions are delivered via secure video telehealth, making quality trauma therapy accessible from wherever you are in Arizona, Florida, or Oregon.

Licensed in Arizona Licensed in Florida Licensed in Oregon Telehealth Only

Ready to take the first step?

Telehealth appointments available for clients residing in Arizona, Florida, or Oregon. Call or text to talk before you commit.

Book a Session

Or call/text (602) 456-1487

What I Offer

Evidence-based care for true healing

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EMDR Therapy

Eye Movement Desensitization and Reprocessing — one of the most well-researched treatments available for PTSD. Helps your nervous system process traumatic memories and move toward stability.

Internal Family Systems

IFS helps us explore and heal the different parts of yourself — protective parts, wounded parts, exiled emotions — and reconnect with your core Self as a source of clarity and compassion.

Polyvagal Therapy

A body-based approach rooted in understanding that the nervous system constantly scans for safety or threat. Applied Polyvagal Therapy builds your capacity to regulate your nervous system.

ACT Therapy

Acceptance and Commitment Therapy helps develop psychological flexibility — the ability to be present with difficult thoughts and feelings without being controlled by them, and commit to meaningful action.

DBT Therapy

Dialectical Behavior Therapy teaches four core skill sets — mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness — concrete tools to manage overwhelming feelings.

Attachment-based Therapy

Explores how our earliest relationships shape the way we connect and regulate emotion throughout life — and heals the insecure patterns that show up as anxiety, avoidance, or difficulty trusting others.

Understanding Trauma

Have I experienced trauma?

Many people say "it wasn't that big of a deal" or "others have had it worse." But trauma happens when an experience continues to negatively affect your emotions and life — long after it's over.

ViolenceLoss & GriefSexual AssaultDivorceChildhood NeglectDomestic ViolenceCar AccidentMedical TraumaMilitary ServiceBullyingBirth TraumaFirst ResponderNatural DisasterWorkplace Trauma

60% / 50%

of men and women respectively experience at least one traumatic event in their lifetime — yet most never receive treatment.

Common Symptoms

Common trauma-related symptoms

Constantly feeling like something bad is going to happen

Efforts to avoid painful feelings or interactions

Nightmares and flashbacks

A sense of feeling disconnected from yourself and the world

Negative beliefs about one's self

Feeling irritable for seemingly no reason

Disrupted sleep and difficulty concentrating

Intrusive thoughts

Intense, emotionally reactive behavior

Heightened startle response

There are highly effective treatments. There is a light at the end of the tunnel — don't give up.

Start Healing Today

Client Stories

What clients say

In two sessions, Thor has been a greater help to my mental health than any of my past therapists had done in months. Instead of dreading therapy every week, I actively look forward to it. Thor has completely changed my perspective on therapy and has become a huge support for me.

— Therapy Client

Thor is hands-down the best therapist I have ever found, and I've worked with a few. Over the last year he has helped me empower myself to make significant life changes that have drastically improved my quality of life, self esteem and self respect. I would recommend him to anyone.

— Therapy Client

Coverage

Insurance accepted

I work with most major insurers. Verify your benefits instantly using the link below.

United HealthcareBlue Cross Blue ShieldAetnaCignaOscarOxfordCarelonQuest Behavioral HealthAnthem EAPCuralinc EAP

Not sure if you're covered?

Verify your health insurance benefits for therapy in under a minute — no phone calls needed.

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Schedule a Session

See what's open this month

My calendar updates in real time. Click on it to request an appointment — you'll be taken directly to the booking form.

Monday – Thursday 9:00 am – 5:00 pm

Friday 9:00 am – 1:00 pm

All sessions are telehealth only, available to clients residing in Arizona, Florida, Oregon.