You don't have to feel stuck.
Evidence-based trauma therapy — EMDR, IFS, ACT, DBT, and more — delivered via secure video telehealth. You deserve a therapist who helps you move forward.
"Thor is steady when your life is chaos. He knows when to forge ahead and when to meet you where you are."
— Therapy ClientI'm Thor Fjell, a Licensed Professional Counselor specializing in trauma, PTSD, anxiety, and the lasting effects that difficult experiences leave on our nervous systems, our relationships, and our sense of self.
I work with adults who are ready to do the hard work that is necessary to overcome the pain of the past. I use evidence-based therapy tools to help you reprocess traumatic events and take back your life.
All sessions are delivered via secure video telehealth, making quality trauma therapy accessible from wherever you are in Arizona, Florida, or Oregon.
Eye Movement Desensitization and Reprocessing — one of the most well-researched treatments available for PTSD. Helps your nervous system process traumatic memories and move toward stability.
IFS helps us explore and heal the different parts of yourself — protective parts, wounded parts, exiled emotions — and reconnect with your core Self as a source of clarity and compassion.
A body-based approach rooted in understanding that the nervous system constantly scans for safety or threat. Trauma leaves people stuck in chronic states of fight-or-flight or shutdown, and Applied Polyvagal Therapy uses techniques to help clients build the capacity to regulate their nervous system.
Acceptance and Commitment Therapy is an evidence-based approach that helps people develop psychological flexibility — the ability to be present with difficult thoughts and feelings without being controlled by them. Rather than trying to eliminate pain or anxiety, ACT teaches clients to accept what they cannot change, clarify their core values, and commit to actions that move their life in a meaningful direction.
Dialectical Behavior Therapy is widely used for treating trauma, depression, anxiety, and relationship difficulties. DBT teaches four core skill sets — mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness — giving clients concrete tools to manage overwhelming feelings in the moment while building longer-term stability and healthier relationships.
Attachment Theory explores how our earliest relationships with caregivers shape the way we connect with others and regulate our emotions throughout life. When those early bonds are disrupted by neglect, inconsistency, or trauma, we can develop insecure attachment patterns that show up in adult relationships as anxiety, avoidance, or difficulty trusting others.
Many people say "it wasn't that big of a deal" or "others have had it worse." But you don't have to be in combat to develop trauma symptoms. Trauma happens when an experience continues to negatively affect your emotions and life — long after it's over.
Common causes include:
60% of Men & 50% of Women experience at least one traumatic event in their lifetime — yet most never receive treatment.
The good news: there are highly effective treatments. There is a light at the end of the tunnel — don't give up.
Start Healing TodayIn two sessions, Thor has been a greater help to my mental health and my mental and emotional standing than any of my past therapists had done in months. My biggest gripe? I didn’t get connected with him sooner. Instead of dreading therapy every week, I actively look forward to it. Thor has completely changed my perspective on therapy and has become a huge support for me. I look forward to many more meetings with Thor as we work through all the crap of life. Thanks Thor!
— Therapy ClientThor is hands-down the best therapist I have ever found, and I've worked with a few. Over the last year he has helped me empower myself to make significant life changes that have drastically improved my quality of life, self esteem and self respect. I would recommend him to anyone.
— Therapy ClientI work with most major insurers. Verify your benefits instantly using the link below.
Not sure if you're covered?Verify your health insurance benefits for therapy in under a minute — no phone calls needed.
Reach out today to schedule your first session. Telehealth appointments available for clients in Arizona, Florida, and Oregon.