In the hustle of daily life, many find themselves shouldering the responsibility of being the reliable one everyone can count on. Psychology Today explores the toll this role takes on individuals, delving into the exhaustion that accompanies consistently being the go-to person for others. The article explores the emotional and mental strain of this role, offering insights into recognizing signs of burnout and strategies to navigate the delicate balance between being dependable and preserving one’s own well-being. It sheds light on the importance of setting boundaries and prioritizing self-care to maintain a healthy equilibrium in relationships while safeguarding one’s mental health.