Shame, an insidious companion to trauma and post-traumatic stress disorder (PTSD), weaves its corrosive threads into the very fabric of one’s identity. This article embarks on a compassionate exploration of the complex interplay between shame and the aftermath of trauma, offering insights into the challenges survivors face in reconciling with their experiences. From the shadows […]
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In the intricate tapestry of trauma responses, the often overlooked but profoundly impactful freeze/fawn response takes center stage. This article delves into the nuanced dynamics of this adaptive survival strategy, where individuals confronted with threat instinctively either freeze in immobilization or engage in appeasement behaviors, known as fawning.
Understanding the freeze/fawn trauma response Read More »
In the realm of trauma recovery, Eye Movement Desensitization and Reprocessing (EMDR) emerges as a beacon of hope for those grappling with the enduring effects of complex post-traumatic stress disorder (C-PTSD) rooted in childhood trauma. This article delves into the transformative potential of EMDR therapy, unraveling its unique approach to healing deep-seated wounds. As an
EMDR is an effective treatment for C-PTSD Read More »
The insidious specter of domestic violence not only inflicts physical harm but also casts a long, shadowy aftermath on the mental well-being of survivors. This article delves into the harrowing landscape of post-traumatic stress disorder (PTSD) stemming from the crucible of domestic violence. As a pervasive consequence of sustained abuse, PTSD can emerge as a
PTSD from domestic violence is particularly insidious Read More »
Childhood trauma can leave indelible marks on one’s psyche, often manifesting as Complex Post-Traumatic Stress Disorder (C-PTSD). Unlike conventional PTSD, which stems from a single traumatic event, C-PTSD emerges from prolonged exposure to severe stressors, typically occurring during formative years. This article delves into the intricate web of symptoms and challenges associated with C-PTSD, exploring
All about Complex PTSD (C-PTSD) Read More »
The Psychology Today article titled “4 Ways Childhood Trauma Can Affect Adults” explores the enduring impact of early-life traumatic experiences on adult individuals. Authored by Andrea Brandt, Ph.D., MFT, the article delves into the long-term consequences of childhood trauma, shedding light on how it can influence various aspects of adult life. Dr. Brandt identifies four
How childhood trauma effects you in adulthood Read More »
In a world filled with diverse relationships, the pursuit of well-being often necessitates making challenging decisions, one of which revolves around consciously severing ties with toxic individuals. This article delves into the intricate landscape of choosing to cut toxic people out of one’s life and establishing robust boundaries in the pursuit of self-care. Examining the
The complex emotions around cutting toxic people out of your life Read More »
People with a history of childhood trauma are more likely to unconsciously behave in self-destructive ways. This can lead to a pattern of gravitating toward abusive partners, depression , and even self-medication using substances or alcohol. In order to push through the trauma and get to an emotionally healthier place, we need to bring awareness
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Some people who experienced childhood trauma from interactions with their parents may struggle to move past the trauma. This can hinder attempts to have a healthy relationship with one’s parents as an adult. To make matters worse, abusers often do not make an effort to apologize for their actions or attempt to repair those old
When we struggle to forgive our parents Read More »
Being vulnerable with your deepest emotional experiences is scary to people. You might end up processing difficult emotions in therapy, emotions that you have tried to avoid in the past because of the pain they cause. It is challenging to face these emotions head on and allow yourself to hold space for them. A licensed
Therapy is hard work, but it is worth it Read More »
Trauma can have a pervasive impact on a person’s life, affecting connections with others that are close by. But trauma can also have a tremendous impact on one’s relationship with one’s self.
How to learn to trust yourself after trauma Read More »
