In a world bustling with demands and distractions, the persistent foe of productivity lurks in the shadows: procrastination. Unraveling its grip on our daily lives unveils a multitude of benefits waiting to be embraced. Beyond the immediate relief of stress and anxiety, conquering procrastination unlocks a pathway to enhanced focus, heightened creativity, and a more […]
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It’s a brand new year. Are you wanting to make some positive changes in 2024? Self-care comes in many forms. Yes, activities such as shopping and going to get a massage can be self-care. But what about making positive internal changes? This article discusses some of the important and effective areas of life where you
Great advice for REAL self-care that is life-changing Read More »
People with a history of childhood trauma are more likely to unconsciously behave in self-destructive ways. This can lead to a pattern of gravitating toward abusive partners, depression , and even self-medication using substances or alcohol. In order to push through the trauma and get to an emotionally healthier place, we need to bring awareness
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Having a healthy base routine for your daily life can help foster stability, confidence, and self-trust. Routine is like food for your brain when it is being starved by negative emotions. The modern science of evolutionary psychology has some recommendations for your routine to make better choices.
Helpful tricks to add to your routine Read More »
Trauma can have a pervasive impact on a person’s life, affecting connections with others that are close by. But trauma can also have a tremendous impact on one’s relationship with one’s self.
How to learn to trust yourself after trauma Read More »
