In a world filled with constant stimuli and challenges, the mind often becomes a battleground for automatic negative thoughts (ANTs). These intrusive and pessimistic musings can significantly impact our well-being, influencing emotions and behaviors. In this article, we explore effective strategies for managing and reframing these automatic negative thoughts, empowering individuals to cultivate a more […]
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Learning to move on in life after breaking up with your person can be very difficult. We get so used to having someone around that we can process our emotions with. When that is taken away, it can feel like the sky is falling. But there are things you can do to stack the deck
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It’s a brand new year. Are you wanting to make some positive changes in 2024? Self-care comes in many forms. Yes, activities such as shopping and going to get a massage can be self-care. But what about making positive internal changes? This article discusses some of the important and effective areas of life where you
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In a world filled with diverse relationships, the pursuit of well-being often necessitates making challenging decisions, one of which revolves around consciously severing ties with toxic individuals. This article delves into the intricate landscape of choosing to cut toxic people out of one’s life and establishing robust boundaries in the pursuit of self-care. Examining the
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In the hustle of daily life, many find themselves shouldering the responsibility of being the reliable one everyone can count on. Psychology Today explores the toll this role takes on individuals, delving into the exhaustion that accompanies consistently being the go-to person for others. The article explores the emotional and mental strain of this role,
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Some people who experienced childhood trauma from interactions with their parents may struggle to move past the trauma. This can hinder attempts to have a healthy relationship with one’s parents as an adult. To make matters worse, abusers often do not make an effort to apologize for their actions or attempt to repair those old
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