The insidious specter of domestic violence not only inflicts physical harm but also casts a long, shadowy aftermath on the mental well-being of survivors. This article delves into the harrowing landscape of post-traumatic stress disorder (PTSD) stemming from the crucible of domestic violence. As a pervasive consequence of sustained abuse, PTSD can emerge as a […]
PTSD from domestic violence is particularly insidious Read More »
Learning to move on in life after breaking up with your person can be very difficult. We get so used to having someone around that we can process our emotions with. When that is taken away, it can feel like the sky is falling. But there are things you can do to stack the deck
What to do after a hard breakup Read More »
Delving into the complexities of emotional experiences, this article sheds light on rejection-sensitive dysphoria (RSD), a phenomenon that profoundly affects individuals’ responses to perceived rejection or criticism. Rooted in neurodivergent conditions such as ADHD, RSD goes beyond conventional emotional reactions, causing intense emotional distress in response to the fear of rejection. Understanding the nuances of
All about Rejection Sensitive Dysphoria Read More »
In a world where diverse perspectives often collide, mastering the art of healthy conflict resolution becomes paramount. Navigating disagreements with empathy and effective communication not only fosters stronger relationships but also cultivates environments conducive to growth and collaboration. This article explores the essential principles and practical strategies that contribute to resolving conflicts in a constructive
Healthy conflict resolution Read More »
Setting and enforcing healthy boundaries with loved ones is crucial to improving your mental health. Relationships without clearly defined and respected boundaries are often doomed to fail. Boundaries are especially necessary when dealing with individuals who show a pattern of frequent emotional manipulation. These individuals prioritize their own self-importance and getting their needs met regardless
Warning signs of a master manipulator Read More »
Learning to identify and tune in to your partner’s preferred way of giving and receiving affection is a healthy and beneficial practice. Each person is unique and may not express love in the same way. Giving your partner love in the way they prefer to receive it builds trust and contentment in the relationship.
Love languages are a real thing Read More »
Negativity bias is hard-wired into humans as an insurance policy against disaster. Focusing on the negative can help keep us alive in dangerous situations, but it generally isn’t helpful in romantic relationships. What can you do to help lift your partner while staying positive?
Is your unhappy partner dragging you down? Read More »
