Psychology

All about Rejection Sensitive Dysphoria

Psychology, Romantic Relationships /

Delving into the complexities of emotional experiences, this article sheds light on rejection-sensitive dysphoria (RSD), a phenomenon that profoundly affects individuals’ responses to perceived rejection or criticism. Rooted in neurodivergent conditions such as ADHD, RSD goes beyond conventional emotional reactions, causing intense emotional distress in response to the fear of rejection. Understanding the nuances of […]

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How childhood trauma effects you in adulthood

Psychology, Self-concept, Self-esteem, Trauma /

The Psychology Today article titled “4 Ways Childhood Trauma Can Affect Adults” explores the enduring impact of early-life traumatic experiences on adult individuals. Authored by Andrea Brandt, Ph.D., MFT, the article delves into the long-term consequences of childhood trauma, shedding light on how it can influence various aspects of adult life. Dr. Brandt identifies four

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The complex emotions around cutting toxic people out of your life

Boundaries, Psychology, Self-care, Trauma /

In a world filled with diverse relationships, the pursuit of well-being often necessitates making challenging decisions, one of which revolves around consciously severing ties with toxic individuals. This article delves into the intricate landscape of choosing to cut toxic people out of one’s life and establishing robust boundaries in the pursuit of self-care. Examining the

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Free will in psychotherapy

Counseling, Psychology /

Welcome, curious minds, to a captivating exploration of one of the most profound enigmas—free will. In the realm of psychotherapy and beyond, the debate surrounding the existence of free will lingers, challenging our perceptions and understanding of human behavior. In a thought-provoking article sourced from Psychology Today’s rich repository of insightful content, delve into the

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Defining good mental health

Counseling, Psychology /

In a world where mental health awareness is gaining momentum, understanding what constitutes “good mental health” becomes increasingly crucial. This blog post delves into the multifaceted nature of mental well-being, exploring the various factors that contribute to a healthy mind. From emotional resilience to positive coping mechanisms, we’ll unravel the components that define a sound

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Are you in control?

Psychology /

In my experience, the delusion of control is a leading cause of human suffering. If you feel like you are in control of a situation that you are not actually in control of, tremendous anxiety and distress can arise if things go wrong. What we can control turns out to be very limited, and is

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