Learning to move on in life after breaking up with your person can be very difficult. We get so used to having someone around that we can process our emotions with. When that is taken away, it can feel like the sky is falling. But there are things you can do to stack the deck […]
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In a world where diverse perspectives often collide, mastering the art of healthy conflict resolution becomes paramount. Navigating disagreements with empathy and effective communication not only fosters stronger relationships but also cultivates environments conducive to growth and collaboration. This article explores the essential principles and practical strategies that contribute to resolving conflicts in a constructive
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In a world filled with diverse relationships, the pursuit of well-being often necessitates making challenging decisions, one of which revolves around consciously severing ties with toxic individuals. This article delves into the intricate landscape of choosing to cut toxic people out of one’s life and establishing robust boundaries in the pursuit of self-care. Examining the
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In the hustle of daily life, many find themselves shouldering the responsibility of being the reliable one everyone can count on. Psychology Today explores the toll this role takes on individuals, delving into the exhaustion that accompanies consistently being the go-to person for others. The article explores the emotional and mental strain of this role,
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Some people who experienced childhood trauma from interactions with their parents may struggle to move past the trauma. This can hinder attempts to have a healthy relationship with one’s parents as an adult. To make matters worse, abusers often do not make an effort to apologize for their actions or attempt to repair those old
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Setting and enforcing healthy boundaries with loved ones is crucial to improving your mental health. Relationships without clearly defined and respected boundaries are often doomed to fail. Boundaries are especially necessary when dealing with individuals who show a pattern of frequent emotional manipulation. These individuals prioritize their own self-importance and getting their needs met regardless
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Gaslighting is a form of psychological violence in which abusers will use blame, deception, and manipulation to control victims. The good news is, you don’t have to accept this treatment. Implementing healthy boundaries is key to stopping gaslighting for good.
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It can be hard being close to or living with someone who struggles with BPD. The trauma these individuals likely suffered as a child has led to maladaptive coping mechanisms such as gaslighting and blaming. If healthy boundaries are not maintained, relationships can be destroyed under these circumstances. What can be done to minimize the
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