Helpful tricks to add to your routine

Having a healthy base routine for your daily life can help foster stability, confidence, and self-trust. Routine is like food for your brain when it is being starved by negative emotions. The modern science of evolutionary psychology has some recommendations for your routine to make better choices.

Life can be hard, and it's full of hard choices. But research into evolutionary psychology shows that we can make better ones if we fill our day with routines that allow us to thrive—starting with these suggestions. https://t.co/Kd9d0eXN2v

— Psychology Today (@PsychToday) December 28, 2023