Astra Blog

Astra Counseling: Attachment Theory and Polyvagal Theory in Practice At Astra Counseling, we specialize in understanding and treating trauma-related disorders. A critical part of this work involves understanding the underlying...

Shame, an insidious companion to trauma and post-traumatic stress disorder (PTSD), weaves its corrosive threads into the very fabric of one’s identity. This article embarks on a compassionate exploration of...

In the intricate tapestry of trauma responses, the often overlooked but profoundly impactful freeze/fawn response takes center stage. This article delves into the nuanced dynamics of this adaptive survival strategy,...

In the realm of trauma recovery, Eye Movement Desensitization and Reprocessing (EMDR) emerges as a beacon of hope for those grappling with the enduring effects of complex post-traumatic stress disorder...

The insidious specter of domestic violence not only inflicts physical harm but also casts a long, shadowy aftermath on the mental well-being of survivors. This article delves into the harrowing...

Childhood trauma can leave indelible marks on one’s psyche, often manifesting as Complex Post-Traumatic Stress Disorder (C-PTSD). Unlike conventional PTSD, which stems from a single traumatic event, C-PTSD emerges from...

The dynamics of sibling relationships extend far beyond childhood, leaving an indelible mark on our personalities well into adulthood. Birth order, the sequence in which siblings enter a family, is...

In a world filled with constant stimuli and challenges, the mind often becomes a battleground for automatic negative thoughts (ANTs). These intrusive and pessimistic musings can significantly impact our well-being,...

Learning to move on in life after breaking up with your person can be very difficult. We get so used to having someone around that we can process our emotions...

Delving into the complexities of emotional experiences, this article sheds light on rejection-sensitive dysphoria (RSD), a phenomenon that profoundly affects individuals’ responses to perceived rejection or criticism. Rooted in neurodivergent...

In a world where diverse perspectives often collide, mastering the art of healthy conflict resolution becomes paramount. Navigating disagreements with empathy and effective communication not only fosters stronger relationships but...

The Psychology Today article titled “4 Ways Childhood Trauma Can Affect Adults” explores the enduring impact of early-life traumatic experiences on adult individuals. Authored by Andrea Brandt, Ph.D., MFT, the...